At The Training Room Delph, I’ve built a reputation for more than just physical results — I’m known for helping people feel stronger, healthier, and happier, one session at a time.

Truly personalised training – every session is tailored to your individual goals, lifestyle, and fitness level, whether you're new to exercise or looking to progress.

A welcoming, private space – no crowds, just focused support in a relaxed, friendly environment where you can train with confidence.

Genuine, lasting results – from beginners to seasoned runners and lifters, my clients report real improvements in both body and mind. Many also come to me for help with rehabilitation from injuries, knee pain, or general stiffness after years of inactivity — and leave moving better than ever.

Down-to-earth coaching – my blend of humour, expert knowledge, and encouragement creates a space where people actually enjoy training and stick with it.

Mental wellbeing at the core – this is more than just physical transformation. Many clients share how regular sessions have helped reduce stress, anxiety, and low confidence, giving them a much-needed mental reset.

Whether you're rebuilding your confidence, returning to exercise, or focused on injury recovery and prevention, you're in expert hands.

💬 Ready to take the next step?

Book your first session or FREE drop in or call today